Yesterday I rode with the folks from the San Diego Triathlon Club on the Great Western Loop. Holy crap that is a good ride, and by good I mean TOUGH. This happened to be the exact ride where 2 years ago I hit the guard rail and ended up in the hospital and on the couch for nearly a month. It is time to start gearing up for the June Lake Olympic triathlon and what better place than in the mountains on a course with lots of climbing!

After the ride I did a 1.5 mile run and I am pleased to say that it didn’t hurt. It would appear my leg has healed and I am ready to run again. WHOO HOO.