All right! Today was my last fiesta brick before my race. The workout was 15 minutes run z2, 4 loops bike (FAST), 15 min run z3. I ran today in the Saucony Fastwitch. This show is incredible – Super light (7.4 oz) and when combined with the insole from a Guide 2, it becomes a super squishy racing flat. Just beautiful.

The bike part went well. I beat my 20k TT record with a 33:58 (about 20 seconds faster than my pr). I am stoked because when comparing the conditions, it was much windier today.

The next 3 weeks of training are going to be brutal! I have 3 more weeks of the “power” phase as planned by Felipe at Breakaway Training. Definitly feeling pretty sore these days.